Food For Thought: Don't neglect Quality when it comes to protein consumption.

Are you trying to improve your athletic performance in the gym or on the field by consuming more grams of protein? Do you find yourself struggling to meet your protein needs and reaching for cheap and/or "easy" to consume protein sources? If so you may be sabotaging your efforts to achieve optimal performance.

I want to empower you to educate yourself and take back control of your own health. Be critical. Be wise. Be wary. Don't seek out simple solutions or fall prey to marketing tactics that serve no benefit to your health and performance.

Contact me with your e-mail address and I will send you my free article on Protein so you can join me on the path to optimal performance.