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Why "Drop the Donut"?

If we seek optimal health and performance, then we need to let go of nutrition and lifestyle choices that no longer serve us.  The Donut is just one example of an ultra processed food that has no nutritional value and can destroy our health goals.  My mission is to encourage you to  "Drop the Donut" and replace if with nutrition and lifestyle choices that will help you reach new heights.  Are you ready?

Weights
Fortitude is a Virtue

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